Lower Training - Front Squats - 32 weeks out

*treadmill

Harnessed Front Squat

• Bar x 10 x 2
• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 3 x 2
• 325 x 5

Split Squat

• BW x 10 x 4

TKE w/ Heavy Band

• 4 sets of 10

Not the prettiest front squats today. #elitefts #eliteftsresilient #beard #frontsquat #skullsmashammoniaathlete #persist #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 2, 2018 at 12:28pm PDT