*treadmill

Front Squats w/ Harness

  • 135 x 10 x 2
  • 225 x 5 x 2
  • 315 x 5 x 3

Leg Extensions

  • 130 x 15
  • 150 x 15 x 3

Seated Leg Curls vs. Heavy Band

  • 4 sets of 15 reps

Cybex Back Extension

  • 160 x 10 x 2
  • 210 x 10 x 2