Lower Training - more Harnessed Front Squats

*treadmill

Harnessed Front Squat

• bar x 10
• 135 x 10
• 225 x 8
• 315 x 5 x 2
• 365 x 5
• 405 x 5

Leg Extension

• 130 x 12 x 4

Medium Band Leg Curl

• 4 sets of 15 reps

Harnessed front squats and some thigh exposure for @pwood86. #elitefts #eliteftsresilient #persist #beard #skullsmashammoniaathlete #builtwithbrokenpieces #thigh #quad

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 26, 2018 at 12:03pm PDT