Lower Training - RDL's

*treadmill

DB - RDL

• 60 x 10 x 3
• 105 x 10
• 125 x 10
• 125 x 10 x 3 - added 40#'s of chain

GHR w/ 25# plate

• 4 sets of 10 reps

TKE

• Heavy Band x 10 x 4

Crunches holding 20# Med Ball

• 4 sets of 15 reps

DB - RDL w/ 125. I added chains for the next three sets, but ran out of space on the phone. #Obb #orlandobarbell #eliteftsresilient #elitefts #persist #overcome #nubreednutrition #nubreed #nubreedathlete #rdl

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 19, 2016 at 12:53pm PDT