*hip circle warm-ups
*hip hikes

Speed Pull vs. 200 in band tension

  • 135 x 2 x 10

One legged reverse hyper

  • 90 x 30 x 4

Seated Leg Curls

  • 100 x 12 x 3

My elbow is still flared up and causing difficulty to just carry my gym bag in my left hand. I wasn't sure how today was going to go so I just did what I was able to do at the moment. It got batter after 3-4 sets and by the 10th I didn't really feel it at all, but that changed on the drive home and was dealt with by a lot of ice sessions through the remainder of the day.


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