Lower & Upper Training - Belt Squats

*treadmill

Belt Squat

• 145 x 10
• 250 x 10
• 295 x 10
• 345 x 10
• 370 x 10
• 400 x 10

Pulley Row

• 120 x 10 x 2
• 135 x 10 x 2

Spider Curls

• 25 x 20 x 3

Internal & External Isometrics

• tubing x 30 seconds x 4

Body Blade

• 30 seconds x 4 sets

Grip Machine Holds

• 70 x 30 seconds x 5

I missed a day because I got to chaperone a band trip with my daughter Lynsey as they went to MPA's (Musical Performance Assessment). They scored superior ratings on they're play and I'm very proud of her and her band mates.

Last time doing these because our new belt squat machine will be installed this evening thanks to @jfaber4801. #elitefts #eliteftsresilient #skullsmashammoniaathlete #skullsmashammonia #persist #beard #beltsquat #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 6, 2018 at 11:10am PDT