Lower - Yoke Bar Squats

*treadmill

Yoke Bar

• bar x 10 x 2
• 150 x 10
• 240 x 10
• 290 x 5
• 330 x 5 x 2
• 390 x 5

Leg Extensions

• 130 x 20 x 2
• 140 x 20 x 2

Leg Curls w/ Heavy Band

• 3 sets of 20 reps

More #ssbar / #yokebar work. It’s a love / hate relationship. The spot provided by @jstack61 #persist #elitefts #eliteftsresilient #builtwithbrokenpieces #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 12, 2018 at 12:05pm PDT