After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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Rounding out the week strong with a good arm training session. It had been a long time since I had done some preacher DB hammer curls, and man did those feel good. Arms have been one of my favorite training sessions over the past month or so.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated DB Curls
4x8
B1) Preacher Hammer Curls
4x10
C1) Barbell Curls
4x8
D1) Mace Ball Pressdowns
4x12
E1) Dip Machine
4x10
F1) KB Overhead Tricep Extensions
4x10
G1) Hanging Leg Raises
4 sets, max reps
G2) Seated Calf Raises
5x10
