After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This Monday I opted to get in my max effort work. I had a busy Saturday and was unable to train for the day, so I just took the weekend off from training and got after it Monday instead. This was a pretty good day of training though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) 1 Board Press vs Doubled Mini Bands
Worked up to 290x1
B1) Swiss Bar Floor Press
Worked up to 230x8
C1) Incline Tate Press
4x10
D1) KB Skull Crushers
4x10
E1) Standing Band External Rotations
4x40
E2) Overhead Band Tricep Extensions
4x25
E3) Standing Band Crunches
4x20
