After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Sunday's training brought in some good training with the guys on some floor press. It had been some time since I really floor pressed, so I was pumped to see where this had me. I managed to hit some pretty decent weights and felt that I left some in the tank, which is always good.
My nutrition has already had a minor change made from Cliff, and we've got a minor drop in carbs for the week. Nothing too crazy, and I'm still eating a ton of food, but it should be able to make me see a minor difference upon check in. Another day of punching the clock though!
Items Used in this Training Session
El Gordo Fat Bar
Chains
Mini Band
Warm Up
Cats & Camels - 10
Quadraped T-Spine Ext - 10 each
Band Dislocations - 10
Alternating Band Dislocations - 10 each
Band Pressdowns - 15
Band Straight Arm Lat Pulldowns - 15
Band Face Pulls - 15
Single Arm Band Fly - 15 each
Band Rows - 15
Band Curls - 15
A1) Fat Bar Floor Press vs 2 Chains Per Side
75x5
75x5 - add chains
125x5
165x5
185x5
205x5
225x5
245x5 - PR
220x5
220x9 - PR
B1) Close Grip Fat Bar Floor Press vs 1 Chains Per Side
215x6
225x3x6
C1) Decline DB Skull Crushers
4x10
D1) Incline Tate Press
4x15
E1) Overhead Band Tricep Extensions
100 total reps
F1) Low Band Face Pulls
100 total reps