josephsullivan93@gmail.com for coaching and training inquiries

So, I took that session off in order to recoup with my shoulder and come back healthier, and what do ya know? It worked!

A. Max Legal Bench Press

405x6

405x6

365x6

365x6

365x6

B. Incline Dumbbell Bench Press

130x8

130x8

130x8

C. Chest Supported Row

180x12

180x12

180x12

180x12

D. Triceps Pushdown

50x24

50x22

50x20

50x19

50x18

I felt soooooooo much more stable with a wider grip on my main bench sets! Honestly, depending on how it all goes, and if I can HYPER TROPHY enough I may attempt to make the transition in an effort ot simply avoid injury and inconsistency! We shall see!