(Videos for some training sessions can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Deadlift, OHP, and Weight Vest Circuit

*Continuing new training schedule..

A. Deadlift: 435x5, 505x1 (down week)

B. Strict Overhead Press: 150x5, 195x1 (down week)

C. Circuit (wearing 20-lb weight vest):

1. Strict Overhead Press (115lbs) - 7 reps

2. Chin-Ups - 9 reps

3. Pushups - 15 reps

*repeated for 5 rounds

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com