Well, Im "Back" again....
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Green Multigrip Elitefts Bar Pull Downs
5 x 10
Tsunami Bar Pull Downs
5 x 10
Seated Cable Rows with Narrow Grip MAG Bar
5 x 10
BB Shrugs
10 x 20
Push Ups
5 x 10
Cable Face Pulls
5 x 20
Standing Calf Raise Machine
4 x 25
Gripper Work
5 x 40
Abs