What are you doing at 6 am? I can't lift heavy that early but I love getting my metabolism burning 1st thing in the morning. Kettlebells are the perfect tool for that.
W/U JOINT MOBILITY
SWING LADDERS 14 KG - 32 KG X 20 EACH
HIGHPULLS 20/20 X 3 ROUNDS
CLEAN & PRESS 20/20 X 3 ROUNDS
SWING SQUATS 20/20/20
SWING/CATCH/SQUAT 20/20/20
DOUBLE SWING BURNOUT 20/20/20
Short, sweet and to the point. 40 mins and I'm gassed. Pick the right exercise and bell size and in a few short mins you can target your full body, including your heart.
#elitefts #metcon #kettlebellsrock