Email josephsullivan93@gmail.com for all training and coaching inquiries!
So as you guys know, I took some time to rest and relax (drink and eat) in Mexico, but I'm back! Admittedly, I did not know what to expect for this session because I did close to nothing this past week besides rest on a beach, and I came back to sets of 8 and 10 on pulls. I have been warming up consistently with hook grip, and training my crushing strength separately through farmers carries and CoC grippers, and I hit a big hook grip PR which should be my last warm up in a normal competition situation. I think I've figured it out, and I am extremely optimistic about being able to hold onto some serious weight in the future. This new position slows me down off the floor, but by having both hands pronated, the bar is so much closer to me, and it makes lockout a breeze.
A. Hook Grip Deadlift
495x1
545x1
585x1
635x1
675x1
B. 1" Deficit Deadlift
585x8
585x8
585x7
C. Beltless SSB
Wrecked by this point so just moving and getting some light work in. 5 days off is good and bad at the same time!
335x10
335x10
335x10
335x10
D. Romanian Deadlift
405x10
405x10
405x10
405x10
E. Prone Shrug
65s x30
65s x30
65s x30
F. Ab Wheel Planks
Hold a plank for 5 count at full extension
10 reps
10 reps
10 reps
15 reps