First time pulling straight weight from the floor in quite some time. Felt good to see all the lockout and hamstring work I've been doing has been paying off. My lockout has been shit for the past year and a half. I used to only be able to do six proper GHRs in one set. Now I'm repping them for sets of 12-15 and my good mornings have been shooting through the roof. Maybe I'll finally get my first deadlift PR in two years on August 6th.

Warm Up
Lower Body Warm Up by Brent Pekarski
(Dr. Brent Pekarski, DPT, CSCS, FMS, FMT - Brentpekarski@gmail.com for performance inquiries)

A. Deadlift
135x8
225x5
315x5
405x3
495x1
585x1
^585 has literally never felt so easy
B. GHR w/ 30lb Chain
2x10
2x8

C. Leg Curls
4x20

D. Hanging Leg Raises
3x12