warm-ups
hip rotations, rolling, Indian club swings
Box squats - box 1.5 inches above parallel
worked up doing sets of 6 to 405 for 6 reps
deadlifts against quaded monster mini bands
worked up to 225 for 2 sets of 6 reps
reverse hypers
140 for 100 total reps
hanging leg raises
3 sets to failure
Today felt great and my confidance is building that I will be able to be ready for a meet late spring / early summer.