Warm-ups
Indian club swings, reverse grip dumbbell press, band pull aparts
Chin-ups
100 total reps (I believe it took 16 sets)
Supersetted with
Dips
10 sets of 10 reps
Standing barbell military press
Worked up to 135 doing sets of 10 for 3 sets
Hammer curls
25’s for 3 sets of 15 reps
Dumbbell tricep extensions
25’s for 3 sets of 10 reps