I decided I wanted to squat raw and high today....mission accomplished....
Raw Squats with red mini bands
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 455 - 1
1 x 500 - 1
1 x 555 - 1
1 x 600 - 1
1 x 700 - 1
Leg Curls
5 x 20
Standing Calf Raises
5 x 20
Rev Hyper
5 x 10
Abs