Bench with Black Metal Catapult and my noodle
barx5x4
140x3x3
190x3
230x3
280x3
320x3
add catapult
370x5
410x5
430x5
450x5

4bd lockout work with Orange Metal Catapult
500x3
550x3
595x3
640x3

Floor JM press
4 sets of 20

Abs
4 sets of 5 with 185lbs on bar