I worked up to the last weight I plan to use in the warm up room at the Olympia.
145x5x3
235x2
325x1
415x1
suit
505x1
595x1
655x1
Humper
4 sets of 10
Reverse hyper
4 sets of 10
abs
4 sets of 10
I worked up to the last weight I plan to use in the warm up room at the Olympia.
145x5x3
235x2
325x1
415x1
suit
505x1
595x1
655x1
Humper
4 sets of 10
Reverse hyper
4 sets of 10
abs
4 sets of 10