I was supposed to work up to this weight in my new single ply suit. I had to be cut out of my suit at my last meet. I ordered a size larger and the legs were still too tight, I couldn't even get the suit on. I am going to have some teammates train in the suit a few times. Being a single ply suit it will loosen up just enough for it to fit me. I decided to use my single ply M briefs to get the workout finished.
Deathlifts
145x3x4
235x3
325x2
415x2
505x2
595x2
645x2
700x2
Block pull with hip band tension(two orange bands)
315x5
405x5
495x5
585x5
Reverse Hyper
4 sets of 12
Abs
4 sets of 12