Today was my last heavy raw day in my prep the USPA Olympia. Next week I will take a bit of a deload week before I put my suit back on and sprint towards the finish line.

*I wanted to find out what my top end was at this point in time. Usually you want to post videos of yourself crushing big weights, but I needed to find my top end, which usually means a grind.

Squat
Bar(55)x5x4
155x3x2
245x2
335x1
425x1
515x1
605x1
695x1
745x1
*Such a great squat day, Thank you so much to my teammates that showed up to help me get through this heavy raw day.

GHR
4 sets of 12

Reverse Hyper
4 sets of 12

Abs
4 sets of 15