Raw squats are feeling great so far. I have a shortened training cycle for the Olympia, 8 weeks, compared to my usual 12 weeks. I am keeping the raw, and cutting out the straps down work in my suit.
Squats raw
bar(55)x5x3
*USPA I have to use the whippy Texas squat bar, that and lifting on an elevated platform, there will be a alot of instability to deal with while squatting.
155x3x2
245x3
335x2
425x2
515x2
605x2
655x2
700x2(PR)
GHR
4 sets of 12
Reverse Hyper
4 sets of 10
Crunches with bar
4 sets of 5 ending with 165lbs