Squats
barx5x3
155x3x3
245x3
335x1
425x1
Metal King Single Ply
515x1
Straps up
605x1
695x1
785x2

Quad dominant leg press
5 sets of 12

Zercher Harness front squat
4 sets of 6

Reverse Hyper
4 sets of 12

Crunches with bar
135x10x4