Today was supposed to be a low gear day. I wanted to hit an easy set of 5 raw. I have also gotten a replacement squat suit and my training partners loosened up the legs for me so I wanted to test the suit a little. I worked up to an easy single with heavy'ish weight.
Raw squats
barx5x3
155x3x2
245x2
335x2
425x1
515x5
Suit test
605x1
705x1
755x1
Zercher harness squat with belt squat band tension rig
135x5
225x5
315x5
365x5
Reverse Hyper
4 sets of 12
Crunches with bar
4 sets of 8 ending with 185lbs