Shoulders

DB side raise
pre exhaust 4 sets of 15
drop set, two drops

DB OHP
sets of 10 up to 100
120sx5
85x15 drop set

Rear delt db
4 sets 15

Shrugs
4 sets of 12 ending with 405

Band pull apart
4 sets of 20

Abs
4 sets of 12

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