DE Deathlifts
465lbs bar weight
EFS Pro Band Grey
9 singles
45sec rest between sets
full gear straps up
Block pull
555x1
645x1
755x1
825x1(PR)
GHR
4 sets of 12
Hip abduction
4 sets of 15
abs
4 sets of 15
[youtube:]
DE Deathlifts
465lbs bar weight
EFS Pro Band Grey
9 singles
45sec rest between sets
full gear straps up
Block pull
555x1
645x1
755x1
825x1(PR)
GHR
4 sets of 12
Hip abduction
4 sets of 15
abs
4 sets of 15
[youtube:]