My low back/hips are still a little out of position but they are definitely on their way back into the correct place. I decided to just do some light lifting today
-Goblet squats
-CMBar Squats
-Front squats
-split squats
-Prowler push(long slow steps)
Next weeks marks 5 weeks out from the Olympia and also it starts my 12 week program for Relentless Detroit. I have been itching to start training for Detroit!
But in the mean time here is some video of Joseph Grosz preparing for worlds AAPF, 4 weeks out.
[youtube:]
[youtube:]