Deadlifts
135x5x3
235x3
325x2
415x2
Metal Single Ply M Briefs
415x2
505x2
595x2
645x2
685x2
700x2
Sumo Rack pull(briefs)
405x3
495x3
585x3
675x3
765x3
GHR
4 sets of 12
Abs
4 sets of 12
[youtube:https://www.youtube.com/watch?v=iOlM1c_BEqM]