Deathlifts
145x5x3
235x3x2
325x2
415x2
Metal single ply king
505x2
Straps up
595x2
645x2
685x2
735x2

Conv pause deads
315x5
add 40 chainx5
add 40 chainx5
add 40 chainx5

GHR
4 sets of 12

Reverse hyper
4 sets of 12

Abs
4 sets of 15