Overhead Press 235x4 and 275x1

OHP
235x4
275x1
225x6
225x6
226x6

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A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jun 19, 2018 at 3:54pm PDT

American Bar Bench Press
315x6
325x6
325x6
325x6

DB Shoulder Press
100x10
100x10
100x10

Rear Delt Fly
35x10
35x10
35x10
35x10