Please contact josephsullivan93@gmail.com for all training and coaching inquiries!

As I mentioned before, I have been playing with my grip. and the level of which I sink the bar into my chest. By avoiding sinking, I can remain tight and actually keep a level of stability and consistency I really tend to lack with my benching most of the time.

A. Pinkies on the Ring Paused Bench

405x8

405x8

395x8

395x6

B. Incline Close Grip Bench Press

225x10

225x10

225x10

225x10

225x10

Such an extreme amount of triceps activation!

C. Lat Pull Down

210x8

210x8

210x8

D. Standing Rear Delt Raise

55x20

55x20

E. Prone Rear Delt Fly

20x20

20x20

20x20

F. Coan Suitcase Holds

Multiple with 135 for 15-30 seconds

A very good session, at a very nice bodyweight for 220. I've been right at 230 after normalizing from Mexico. July 16 is the next meet in Dayton, and I just want to put something big together!