I'm currently in a two week off season focusing on volume and more bodybuilding style of training. I plan to pick back up to more powerlifting training starting on May 23rd, 2015. My goal for these few weeks is to allow for a bit more recovery on my joints and just have some fun.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Tuesday I got back into the garage to help the crew out a little bit. Meanwhile, I was hitting some high volume leg work. This session was tough, but man was it a good change of pace. Using some of the Mountain Dog principles to just get a ton of blood flow moving and still train hard. This style of training is incredibly fun for me, and honestly I just find that when I get back to going heavy I feel more restored. While I don't have access to all the fancy machines and stuff like John does, I still made due.
[youtube=https://www.youtube.com/watch?v=6P_SI93MhGc]
Warm Up
Reverse Hyper - 90 for 20 total reps
A1) Wtd GHR
2 warm up sets of 10 reps
4x12 + drop set
B1) Close Stance Buffalo Bar Squats
55x10
105x10
145x10
195x10
235x10
285x10
305x10
325x10
355x10
C1) Chain Leg Extensions
4x25 + iso hold on last set
D1) Buffalo Bar Front Squats
145x8
195x8
215x8
235x8
265x5 - the bar started to slip so I just shut it down
E1) Stiff Leg Deadlifts
185x15
205x15
235x15
F1) Kneeling Band Crunches
4 sets of failure