After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
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Wednesday's extra leg work was quick and to the point. I just wanted to get the minimal work done that I needed for the day and cut chase and get out. I also knew that going to Elitefts on Saturday, I needed to be as fresh as I could be, and just doing some of the little things to keep me fresh and feeling good, but also attacking my specific weak points would be a good thing. Only took me 32 minutes today...and I was huffing and puffing by the end with the leg extensions. Good stuff.
Items Used in this Training Session
Warm Up
Bike - 5 min
A1) Standing Single Leg Leg Curl
1x20
1x15
1x12
3x10
B1) Single Leg Leg Press
4x12 per leg
C1) GHH/Back Extension
3x30
D1) Leg Extensions
100 total reps in as little time as possible