After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Tuesday I wanted to get back to some lower body stuff, but I was unsure when I would be able to get more lower body work done in the week, so I went a bit higher only my volume, especially with my belt squats at the end. Overall a solid day.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
3x12
B1) Off Set KB Front Rack Lateral Lunges
3x12 per leg
C1) KB RDL
3x20
D1) Reverse Hyper
3x20
D2) Slider Fall Outs
4x15
E1) Belt Squats
3x40
