| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

What Is the SLAB? by Brian LeRiche

WATCH: Anterior Pelvis Tilt Fix with Casey Williams and Dani Overcash - Shifting the Pelvis Back to Neutral by Team elitefts

What Type of Powerlifter Are You? by Ken Whetham

Our Evolving Understanding of Hypertrophy - Comparing New and Old Theories by Brandon Patterson

Contest Prep Aftermath: Reverse Diet and Training Gone Right by Alycia Israel

Win the War - Day-to-Day Battles of Strength and Conditioning by Coach G

A New Kid Under the Bar by Sheena Leedham

Do Not Limit Yourself With Comparisons by Chad Aichs

WATCH: Auto-Regulation vs Percentage-Based Programming for the Off-Season by Dave Tate

The Mountain Dog Diet - A Healthier Way to Get Lean/Add Muscle...or Both! by John Meadows

BONUS MATERIAL

5 Game Changing Bench Pres Strategies by Josh Bryant