I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
More additions, with some of the best coaching logs that you might be missing!
My Years with HIT by Mark Dugdale
Using Squats and Sled Pulling for Sprint Speed Development by Bryan Mann
Building the Yoke: Utilize the Function of the Upper Traps by Alexander Cortes
Westside vs The Russian Conjugate System by Brandon Senn
WATCH: Why Communication is Key to a Better Coaching Career by Mark Watts
The Long Road To Victory: My Journey to a PhD by Jonathan Mike
The 3 Qualities of a Great Personal Trainer by David Allen
Hang On: The Al Caslow Deadlift Program by Team elitefts
You Need a Glute Ham Raise - Here's Why by Brian Schwab
4 Weeks to Bigger Arms by David Allen
BONUS MATERIAL
Why? vs. What! by Harry Selkow
Why Mastermind Groups Are Stupid by Dave Tate
Passion Trumps Everything by Dave Tate
What My Cruises Look Like by Skip Hill
Are You Content With Little Things? by Dave Tate
Top 5 Assistance/Accessory Exercises for the Deadlift by C.J. Murphy
Young Coaches - Don't Do These Things by Matt Rhodes
Two Factors that are Killing your Team by Mark Watts
RECOVERY - THERAPY vs INJURY POTENTIAL: (VIDEO Included) by Eric Maroscher
5 Off-Season Training Strategies from Andy McCloy
Training Sprint Speed at 90%. Fast Enough?
The Facts about Deloading: Is it Necessary for You?
Late Bloomers: John O'Sullivan's Relative Age Effect