| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Selfish or Selfless? by Skip Hill

Five Bench Pressing Basics You're Overlooking by Nick Benerakis

WATCH: How to Fight Friction in the Deadlift by Steve Goggins

5 Keys to Fixing Your Hip by Dani Overcash

Programming for the Loose Forwards in Rugby by Ashley Jones

An Introduction to Affinity Marketing - F Your Funnel by Chris Cooper

Strong and Energized vs Weak and Depleted: How High School Wrestlers Need to Eat by Chris Tutela

Off Topic with Dave and Jim - Box Squatting by elitefts staff

The Five Factors of Being Stage Ready by Mark Dugdale

Table Talk - Problems with Gear and the Qualities of Great Powerlifting Coaches by elitefts staff

BONUS MATERIAL

Food for Thought: Life isn't perfect, so why are you designing training that way? by Joe Schillero