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Marshall Johnson

December 18 2016

Raw squats

Raw squats

Raw squat
5x5 with 515

Humper
4 sets of 5

Reverse hyper
4 sets of 12

2 Comments

Patrick

December 22 2016 at 10:23 pm

What's a humper? Squats?

Reply ↓
1. Marshall Johnson
  
  December 22 2016 at 11:57 pm
  
  Hey Patrick, the humper is a plate loaded glute bridge machine
  
  Reply ↓

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