ME Triples with 90lbs chain
110x3
150x3
200x3
240x3
270x3
290x3
310x3
330x3
350x3

4bd CG
*against orange mini pro
150x5
240x5
290x5
330x5
380x5

Skulls
4 sets of 12

Tricep press down
4 sets of 15

Abs
4 sets of 15