Elitefts ssb safety bar box squat
80lbs chain
red mini pro band
barx5x3
145x3
195x3
235x3
285x3
325x3
375x3
415x3
Low back ext
4 sets of 15
Seated hammy curl
4 sets of 15
Abs
4 set of 12
Elitefts ssb safety bar box squat
80lbs chain
red mini pro band
barx5x3
145x3
195x3
235x3
285x3
325x3
375x3
415x3
Low back ext
4 sets of 15
Seated hammy curl
4 sets of 15
Abs
4 set of 12