Single leg, leg press
4 sets of 20 each leg

GHR
4 sets of 10

Band Hammy Curl
4 sets of 12

Banded belt squat walk
green mini band 4 sets of 20

Standing band terminal knee ext
grey pro band 4 sets of 15

Hanging good morning
-close stance
-high position
-Metal single ply M Brief
165x5
255x5
345x3
395x3
435x3