ME Triples Raw squats with rackable cambered bar
160lbs chain
Barx5
95x5
135x5
185x3
225x3
275x3
315x3
365x3
405x3
455x3
Add patriot knee wraps
500x3
Hanging GM with rackable cambered bar
against EFS Pro Gray short band
Barx5
95x5
135x5
185x5
225x5
275x5
Hammy curl
4 sets of 12
DB hip swings
4 sets of 15
Abs 4 sets of 15