DB bench 60# 4x25
Shoulderok 3x5 each way

Rev avg bands
225x5
315x5x2 sets
365x3
405x3
455x3
495x3
535x3
Slingshot
495x10

Not much to write home about. Hit a 10# PR at this movement today. The PR's have come relatively easy this training cycle so I'll keep doing what I'm doing.

DB floor press
120x15
130x15
140x20

BW dips
100 reps

Grenade face pulls
100 reps

Lat pull downs
50 reps

Coan barbell grip work
3x30 sec 115#

Ex wife low back

[youtube=http://www.youtube.com/watch?v=CJmaFX7mKnY&edit=vd]