1. Warm Up:
- Hip rotations, Indian Club swings
2. Squats
- wore Ace briefs and Ace suit straps down
- Worked up to 700 for a single
- 550 for 3 reps
- 585 for 3 reps
- 600 for a single
- 630 for a single
3. Pulls Off Floor with OLD Texas DL bar
- Worked up to 545 for a single
- 420 for a single
- 455 for a single
- 495 for a single
4. Reverse Hypers
- 2 sets 10-12 reps with 120 pounds
5. Hanging Leg Raises
- 2 sets to failure