1. Warm Up
- Hip rotations, leg raises, Indian Club swings
2. Squats - wore Ace briefs, Ace suit straps down
- 600 x 1
- 675 x 1
- 700 x 1
- 720 x1
3. Pulls Off Floor with DL bar
- 315 for 6 sets 1 rep.
3. Reverse Hypers
- 2 sets 12 reps with 190 pounds
5. Hanging Leg Raises
- 2 sets to failure.