1. Warm Up
- Hip rotations, Indian Club swings, rolling, band stretching
2. Squats
- Wore Metal Ace briefs, Metal Ace squat suit
- Worked up to 640 x 1 rep
- Added reverse average bands- bands set so there was zero tension at un-rack
- Worked up to 865 x 1 rep
3. Pulls Off Floor with DL bar.
- 315 for 4 singles
3. Reverse Hypers
- 2 sets of 10-12 reps.
5. Hanging Leg Raises
- 2 sets to failure.