After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This particular Saturday was my final day of training out of my garage. If you follow me on social media, you'll know that I'm going to be opening my own training and performance facility in Terre Haute. It's been a bittersweet run out of the garage, but life is throwing me some amazing opportunities (marriage, house, and new business venture). Kicking the final weekend training session with the crew off with a bang.
Items Used in this Training Session
Warm Up
A1) Wtd GHR (Elevated)
4x10
B1) Skater Squat
5x10 per leg
C1) Goblet Squat
4x15
D1) Reverse Hyper
4x15
D2) Standing Band Crunches
4x15