1. Warm Up:
- hip rotations, knee TKE, rolling
2. Box Squats 14.5 inch box
- Wore Ace Briefs
- Worked up to 365 for five sets of two reps
- 530 for 2 reps
- 585 for 2 reps
3. Pulls Off Floor with Fat Bar
- worked up to 455 for a single
- 315 for 3 reps
- 365 for 3 reps
4. Stiff-leg Deadlifts
- 135 for 3 sets of 6 reps
5. Hanging Leg Raises
- Two sets to failure